Simple changes can add 14 years!

Did you know that drinking moderately (1-4 per week), exercising moderately (30 mins/ day), eating fruit and veges (5 serves/ day) and maintaining a healthy body weight ( BMI 20- 25), is all it takes to add 14 quality years to your life?

According to a UK study of 20000 people over 11 years, this is the truth. So, don’t let your injuries hold you back.

Seek help sooner and let your health team get you up and going quickly to make the most of all of your days!