WOMEN’S HEALTH
Did you know that after menopause, the lack of oestrogen in the female body makes our risk of medical illness similar to males?
Without the protective effects of oestrogen, our risk of hypertension and heart disease increases.
Not only that, but our bones start to lose density and strength as well.
The good news is that we can still improve our risk profile for these issues with lifestyle choices before and after menopause.
Weight bearing exercise and weight training protect our bones.
Cardiovascular fitness reduces blood pressure and heart disease risks.
A diet with adequate calcium and omega 3 fatty acids protects both bones and heart.
Putting it all together helps to maintain a healthy body weight, adequate bone and muscle mass and a positive, healthy future forecast.
